yoga

Take time out from your busy day to join this beginner-friendly yoga class, intended to invite feelings of calm to the body and mind. Blending Hatha and Ashtanga styles with Iyengar alignment techniques, this class will move your body through gentle flows, deeply stretch out sore muscles and leave you feeling blissfully relaxed. These sessions are: A gentle way to build strength, flexibility, […]

Stretched between work, family, and summer plans lately? Step onto your mat this weekend and let’s stretch with intention together! Rise and Align is a 90-minute yoga class designed to recharge your energy, release tension, and leave you feeling grounded – physically, mentally, and emotionally. What’s included: 90-minute beginner-friendly yoga class – for all ages, […]

Take time out from your busy day to join this beginner-friendly yoga class, intended to invite feelings of calm to the body and mind. Blending Hatha and Ashtanga styles with Iyengar alignment techniques, this class will move your body through gentle flows, deeply stretch out sore muscles and leave you feeling blissfully relaxed. These sessions are: A gentle way to build strength, flexibility, […]

As the longest night approaches and nature quietens, the Winter Solstice invites us to pause and soften. What may be a busy time of year for many of us, is also an opportunity to turn inward, honour rest, and reconnect with the light we carry within, even amidst the darker season. Join us for a […]