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Rise And Align: Saturday Morning Yoga
November 1, 2025 @ 10:00 am – 11:30 am
Stretched between work, family, and summer plans lately? Step onto your mat this weekend and let’s stretch with intention together!
Rise and Align is a 90-minute yoga class designed to recharge your energy, release tension, and leave you feeling grounded – physically, mentally, and emotionally.
What’s included:
90-minute beginner-friendly yoga class – for all ages, genders, shapes, and sizes! Energising vinyasa flow – build strength and shake off stress Deep floor stretches – release tension in hips, legs, and shoulders Grounding breathwork – calm your nervous system and clear your mind Extended relaxation – leave feeling rested and rebalanced Herbal teas + energising snacks – refuel, reconnect, and ease back into your day Time for community and connection – with a lovely bunch of like-minded yogis (even if I am slightly biased 
)