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X-WR-CALDESC:Events for Severn Gorge Countryside Trust
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SUMMARY:Rise And Align: Saturday Morning Yoga
DESCRIPTION:Stretched between work\, family\, and summer plans lately? Step onto your mat this weekend and let’s stretch with intention together!\n\n\nRise and Align is a 90-minute yoga class designed to recharge your energy\, release tension\, and leave you feeling grounded – physically\, mentally\, and emotionally.\n\n\nWhat’s included:\n\n\n 90-minute beginner-friendly yoga class – for all ages\, genders\, shapes\, and sizes!\n Energising vinyasa flow – build strength and shake off stress\n Deep floor stretches – release tension in hips\, legs\, and shoulders\n Grounding breathwork – calm your nervous system and clear your mind\n Extended relaxation – leave feeling rested and rebalanced\n Herbal teas + energising snacks – refuel\, reconnect\, and ease back into your day\n Time for community and connection – with a lovely bunch of like-minded yogis (even if I am slightly biased )
URL:https://severngorge.org.uk/event/rise-and-align-saturday-morning-yoga/
LOCATION:Severn Gorge Countryside Trust\, Severn Gorge Countryside Trust\, Darby Road\, Coalbrookdale\, Telford\, ENG\, TF8 7EP\, United Kingdom
CATEGORIES:yoga
ATTACH;FMTTYPE=image/jpeg:https://severngorge.org.uk/wp-content/uploads/2025/10/Gemma-3-e1760541410976.jpg
ORGANIZER;CN="Wellbeing with Gemma":MAILTO:gemma@wellbeingwithgemma.com
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